Yoga Master - Yoga with TV



Yoga Master - Yoga with TV



In modern cities, is there a fast pace of life? What is the health of the body? Is there body fat? Do you want to exercise without time? How expensive is learning to go to class? No problem, with yoga talents, doing sports with the TV at home, save money, save trouble, save time, save time!

Installation method: sofa tube home search YJDR, choose to download and install the right side of yoga



After installation, run directly on the sofa tube home



Warm and fresh start screen




Go to the front page, neatly arranged yoga classes with various functions



For urban white-collar workers, detoxification and anti-radiation yoga may be more suitable for you.



After entering, you can see that from the beginning class to the advanced class, for beginners, of course, start from the beginning class, click to enter the course, start the exercise, the upper right corner shows the consumption of calories and practice time



Each lesson in the junior course is relatively short, less than eight minutes. Because I used fast forward in the playback process, the number of calories burned is very low when the video is played to the end. If I finish it completely, the calories consumed will be considerable.




The intermediate course has changed the teacher, and the exercise time is much longer. After more than 27 minutes, when it is completed, it will have an effect. Intermediate actions are also more difficult than the primary ones.



Advanced courses are even more difficult and time is a little longer



If you feel that you do not need detoxification and anti-radiation, you can choose yoga classes with other functions, self-cultivation and conditioning yoga, conditioning sleep, conditioning metabolism, conditioning the meridians, etc.





Canglan Yoga, Baidu.com.cn, Zhang Weilan grew up in Hong Kong and is the first person to introduce yoga to China. She is known as "the mother of contemporary Chinese yoga."



Sleeping Beauty Muscle Yoga



Pregnancy health yoga, suitable for pregnant women, is beneficial to themselves and their babies



Slimming body yoga, I believe many women practicing yoga are the purpose of it



White-collar health yoga



You may notice that the first video box of each type of yoga is to open more videos. This has never been introduced. In fact, this is to open another application. If your box is not installed, then after clicking, Silently install another sister application - fitness every day, later, I will detail this application for everyone.

Summary For those friends who want to practice yoga without time, follow the exercise for a while before going to bed. Believe that it will work for the body and sleep, classify the function of yoga, and combine different types of yoga with the purpose you want to achieve. Practice, the data shows the number of calories burned and practice time.

There is no set function to customize


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